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massage benefits

Massage therapy is the systematised manipulation of soft tissues for the purpose of normalising them. Practitioners learn specific techniques and use their sense of touch to determine the right amount of pressure to apply to each person, locating areas of tension and other soft-tissue problems.

Massage encompasses a wide range of strokes and techniques, and can work in conjunction with orthodox and complementary therapies. Of course it is in itself an enjoyable and healthy activity, as anyone who has received a massage will agree!

The benefits of massage are extensive, falling into three main areas: relieving muscle tension, improving circulation, and emotional balance.

Relieving muscle tension

This is one of the most common reasons for getting a massage. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage releases tension, reduces knots and enables muscles to once again work efficiently.

Massage therapy can soothe joint pain caused by injury, inflammation, and every day exertion by promoting increased blood flows to the affected areas. Flexibility is improved at the same time, as impediments to the muscle's full range of motion are removed.

Improving Circulation

Circulation of the systems of the body is essential to health; yet modern living often compromises their performance. Massage can bring us back to the correct balance:

• The nervous system is calmed, allowing better communication with the organs, helping them to operate more effectively.
• Problems of the digestive system such as indigestion, bloating, and constipation are relieved by stimulating peristalsis, the spontaneous massage action of the intestines. This in turns removes waste and toxins from the body.
• Congestion in the lymphatic system may be eased, improving this system's overall effectiveness, and strengthening the body's ability to fight infection.

Emotional Balance

The negative emotions we sometimes store inside can lead to tension in the muscles, which can be alleviated through the movements of massage. The counterpressure on the muscles dissipates tension, balancing Chi - our vital energy. As a result, problems such as stress, tension, anxiety and depression can be reduced.