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negativity

Feelings of negativity affect all people at some point, and this is for a variety of reasons, usually specific to the individual in each case. The outward symptoms vary even more, with misery, tearfulness and sadness sometimes apparent, whereas others may choose to bottle up their feelings and suffer in silence. Unresolved, these feelings can often escalate into depression, which affects 5% of the population at any one time.

There are many symptoms which may be present to varying degrees:

• Tiredness and loss of drive
• A sense of uselessness and helplessness
• Loss of appetite and weight
• Sleep disturbance
• Loss of interest in sex
• Memory problems
• Irritability, and aggression
• Loss of self worth

SAFETY WARNING

If you think you might be or know you are suffering from depression, you should see your doctor. He or she will be able to either treat your condition, or refer you to counselling or for further treatment.

Treatment

The ideas below should set you on the path to a more positive mindset:

• Relaxation techniques such as meditation and yoga
• Regular exercise, in particular aerobic exercise
• A healthy diet, with plenty of fresh fruit and vegetables
• Avoid the things we tend to turn to under stress, as these will probably only make things worse. ie alcohol, too much coffee or tea, tobacco or illicit drugs.

The blend below is uplifting used as a massage or in the bath - first dilute in 30ml of grapeseed oil:

Method 1 - Massage / Hot Bath

Blend:

• Geranium (3 drops)
• Lavender (2 drops)
• Bergamot (3 drops)

With the patient in a relaxed state, massage around the chest, neck and sinus area.