essential oils

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frankincense

Frankincense (boswellia carterii) is obtained from the wood of a small tree. As with Benzoin, incisions are made in the trunk that allow a milky-white oleo-resin to exude. The resin hardens and is put through steam distillation to produce the essential oil.

The oil works mainly on the nervous system, easing nervous tension and nervous exhaustion. As a mild tonic it can uplift and so is an important anti-depressant. Its anti-catarrhal and expectorant properties make it useful for bronchitis and asthma opening the airways and deepening the breath.

psychological benefits

Frankincense is useful for meditation, contemplation and prayer, hence it's use in church and burial rituals. By gently stilling the mind and easing mental chatter, it allows the spirit to soar.

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